Is Musclenation Custard Plant Protein Vegan Friendly Double Chocolate Flavor Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural flavour
- coconut milk powder
- coconut sugar
- fibre
- +1 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Pea Protein 59.9%, Biscuit Soft Kibble (Sugar, Cocoa Butter, Cocoa Powder, Glucose, Tapioca Starch, Water), Fibre (Inulin), Natural Sweetener (Coconut Sugar, Monk Fruit, Stevia), Cocoa Powder 5%, Coconut Milk Powder, Coconut Fat Powder, Natural Flavour, Thickener (Carboxymethylcellulose). PACKED IN A FACILITY THAT PRODUCES PRODUCTS CONTAINING MILK AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Supplement · Powder