Is Musclepharm Combat Crisp Protein Bars, Chocolate, 16g Protein, 12 Ct Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Soy Protein Isolate, Whey Protein Concentrate), Dextrose Syrup, Sugar, Vegetable Oils (Palm, Palm Kernel), Soluble Corn Fiber, Gluten-free Rolled Oats, Almonds, Vegetable Glycerin, Maltitol, Chicory Root Fiber, Rice Flour, Cocoa (Processed With Alkali), Natural Flavors, Tapioca Starch, Corn Cereal, Salt, Calcium Carbonate, Sunflower Lecithin, Potassium Sorbate, Tricalcium Phosphate, Soy Lecithin, Peanuts, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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