Is Mush Plant Based Overnight Oats Straberry Low FODMAP?
Description
Strawberry-flavored ready-to-eat breakfast has a creamy, spoonable texture with softened pieces and occasional small chunks; reviewers mention authentic berry taste and variable sweetness. Commonly eaten chilled for breakfast or a snack, users report convenience for on-the-go mornings, often prepared overnight and chilled, and often add toppings for contrast in texture.
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Why it's not low FODMAP
- apple juice
- coconut
- dried strawberries
- coconut milk
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Strawberry-flavored ready-to-eat breakfast has a creamy, spoonable texture with softened pieces and occasional small chunks; reviewers mention authentic berry taste and variable sweetness. Commonly eaten chilled for breakfast or a snack, users report convenience for on-the-go mornings, often prepared overnight and chilled, and often add toppings for contrast in texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut milk (Water, Coconut), Rolled oats, Dried strawberries (Strawberries, Apple juice), Strawberry puree concentrate, Strawberry juice concentrate, Sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mush Plant Based Overnight Oats Straberry is available at 2 retailers
About this product
Grain · Pouch