Is Mush Plant Based Overnight Oats Straberry Low FODMAP?
Description
Strawberry-flavored ready-to-eat breakfast has a creamy, spoonable texture with softened pieces and occasional small chunks; reviewers mention authentic berry taste and variable sweetness. Commonly eaten chilled for breakfast or a snack, users report convenience for on-the-go mornings, often prepared overnight and chilled, and often add toppings for contrast in texture.
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Description
Strawberry-flavored ready-to-eat breakfast has a creamy, spoonable texture with softened pieces and occasional small chunks; reviewers mention authentic berry taste and variable sweetness. Commonly eaten chilled for breakfast or a snack, users report convenience for on-the-go mornings, often prepared overnight and chilled, and often add toppings for contrast in texture.
Ingredients
Coconut milk (Water, Coconut), Rolled oats, Dried strawberries (Strawberries, Apple juice), Strawberry puree concentrate, Strawberry juice concentrate, Sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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