Is Mushroom Coffee Low FODMAP?
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Ingredients
Cichorium intybus (root) extract, Organic Turkey Tall (Coriolus versicolor) 10:1 extract (fruiting body), Organic Lion's Mane (Hericium erinaceus) 10:1 extract (fruiting body), Organic Cordyceps militaris 10:1 extract (fruiting body), Organic Reishi (Ganoderma lucidum) 10:1 extract (fruiting body), Organic Oyster (Pleurotus ostreatus) 10:1 extract (fruiting body), Organic Shiitake (Lentinus edodes) 10:1 extract (fruiting body), Organic Maitake (Grifola frondosa) 10:1 extract (fruiting body), Organic Chaga (Inonotus obliquus) 10:1 extract (fruiting body), Organic Tremella (Tremella fuciformis) 10:1 extract (fruiting body), Organic Agaricus blazel 10:1 extract (fruiting body), Caffeine from Coffee (Coffea arabica) Powder, Instant Coffee (Coffea arabica) Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.