Is MUSHROOM FLAVORED INSTANT CUP SOUP MIX, MUSHROOM Low FODMAP?

Ingredients

POTATO STARCH, VEGETABLE OIL, PREPARATION (FRACTIONATED PALM OIL, GLUCOSE SYRUP SOLIDS [WHEAT], SODIUM CASEINATE [MILK]), MUSHROOM EXTRACT POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), GLUCOSE SYRUP SOLIDS, SALT, POTATO STARCH (POTATO STARCH, GLUCOSE SYRUP), YEAST EXTRACT (YEAST, SALT, WATER), FRACTIONATED PALM OIL AND PALM OIL, DRIED MUSHROOMS (DRIED MUSHROOMS, SUNFLOWER SEED OIL), SUGAR, NATURAL AND ARTIFICIAL FLAVORS (COCONUT), CELERY LEAVES, TURMERIC (COLOR), MUSHROOM POWDER, DRIED PARSLEY ROOT, DEXTROSE, WATER, LACTIC ACID, POTASSIUM HYDROXIDE, SPICE EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHLORIDE, MONO-AND DIGLYCERIDES OF FATTY ACIDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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