Is MUSHROOM GRAVY MIX, MUSHROOM Low FODMAP?

Ingredients

WHEAT FLOUR, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, MUSHROOMS, MUSHROOM POWDER, CORN STARCH, PALM OIL, BEEF TALLOW, CONTAINS LESS THAN 2%: CARAMEL COLOR, ONION, DEXTROSE, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, BEEF STOCK, YEAST EXTRACT, LACTIC ACID, BEEF FAT, CALCIUM LACTATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, CITRIC ACID, GUM ARABIC, BHA, BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

MUSHROOM GRAVY MIX, MUSHROOM is available at 1 retailer

About this product

Sauce · Powder