Is MUSHROOM RAVIOLI WITH ALFREDO SAUCE, ALFREDO SAUCE Low FODMAP?
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Ingredients
PRECOOKED EGG RAVIOLI (DURUM WHEAT SEMOLINA, RICOTTA [MILK SERUM, MILK CREAM, SALT, CITRIC ACID], WATER, PORCINI MUSHROOMS, EGG, MUSHROOMS, GRILLED ONION, MASCARPONE CHEESE [MILK CREAM, CITRIC ACID], SUNFLOWER OIL, RICE STARCH, DRY PORCINI MUSHROOMS, SALT, GARLIC POWDER, WHITE PEPPER), ALFREDO SAUCE (WATER, CREAM [MILK], ONION, BLENDED GRATED CHEESES [MILK SALT, ENZYMES, {CONTAINS EGG}], SUNFLOWER OIL, WHITE WINE, GARLIC, SKIMMED MILK POWDER, MODIFIED CORN STARCH, PARSLEY, SALT, WHITE PEPPER), SPINACH, GRILLED MUSHROOM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.