Is Mushroom Risotto Cakes, 4 Pack Low FODMAP?
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Ingredients
Risotto Cake (Water, Arborio Rice, Chicken Stock (Chicken Broth, Salt), White Mushrooms, Mushrooms, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Salt, Enzymes), Onions, Vegetable Oils (Soy, Olive Pomace), Garlic, Salt, Black Pepper, Parsley, Granulated Garlic, Thyme, Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Garnished With Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.