No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mushroom Sauce Rich Thick & Creamy Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Water, Cream (cream (milk), Mineral Salts (450, 500), Thickener (400)), Mushroom (6%), Corn Starch, Natural Flavours, Milk Solids, White Wine (preservative (220)), Salt, Sugar, Onion, Garlic Powder, Vegetable Gums (xanthan Gum, Guar Gum), Pepper. Contains: Milk.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mushroom Sauce Rich Thick & Creamy Sauce is available at 1 retailer

Woolworths

About this product

Sauce · Liquid

Flavor
SavoryEarthyRichUmami
Texture
CreamyThick
Commonly used for
CookingToppingMeal PrepDipping
Low FODMAP? Mushroom Sauce Rich Thick & Creamy Sauce | Spoonful