Is Mushrooms Baby Bella Bacon Stuffed - 22 OZ Low FODMAP?
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Ingredients
baby bella mushrooms, queso gallego (pasteurized milk, cheese culture, salt, enzymes, annato (vegetable color)), cotija cheese (pasteurized milk, culture, salt, enzymes), cheddar cheese (pasteurized milk, culture, salt, enzymes, annato (vegetable color)), imitation bacon bits (textured vegetable protein (soy flour, caramel color, natural flavoring, red 3, hydrolyzed soy protein), potato starch, (dried) onion, (dried) garlic, maltodextrin, salt, paprika, potassium sorbate , yeast extract, torula yeast, natural flavors)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.