Is Musselmans Apple Sauce Cinnamon Cups - 6-4 Oz Low FODMAP?
Description
Single serve cups offer smooth applesauce with a mild cinnamon flavor and a creamy, spoonable texture often described as consistent. People typically use it for snacks, school lunches, or as a baking ingredient. Customer reviews highlight convenient packaging, reliable portioning, and flavor, noting suitability for on the go everyday use.
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Why it's not low FODMAP
- high fructose corn syrup
- apples
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Single serve cups offer smooth applesauce with a mild cinnamon flavor and a creamy, spoonable texture often described as consistent. People typically use it for snacks, school lunches, or as a baking ingredient. Customer reviews highlight convenient packaging, reliable portioning, and flavor, noting suitability for on the go everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apples, High Fructose Corn Syrup, Water And Cinnamon, Ascorbic Acid Added To Maintain Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Musselmans Apple Sauce Cinnamon Cups - 6-4 Oz is available at 8 retailers
About this product
Snack · Liquid