Is MUSTARD & ONION GLUTEN-FREE PRETZEL TWISTS, MUSTARD & ONION Low FODMAP?
Description
Tangy mustard and savory onion notes deliver a bold, tang-forward flavor; the twists offer a firm, crunchy bite suitable for handheld snacking, dipping, lunchboxes, or party bowls. Reviewers commonly cite satisfying crispness and robust seasoning, while a portion mention uneven coating or intensity that some find strong in certain batches.
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Description
Tangy mustard and savory onion notes deliver a bold, tang-forward flavor; the twists offer a firm, crunchy bite suitable for handheld snacking, dipping, lunchboxes, or party bowls. Reviewers commonly cite satisfying crispness and robust seasoning, while a portion mention uneven coating or intensity that some find strong in certain batches.
Ingredients
POTATO STARCH AND/OR POTATO FLOUR, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, PALM OIL AND/OR NON-GMO CANOLA OIL, TAPIOCA SYRUP, RICE SYRUP, SOLUBLE CORN FIBER, SUGAR, SALAD STYLE MUSTARD POWDER SALAD STYLE MUSTARD (ORGANIC VINEGAR, MUSTARD SEED, SALT), RICE MALTODEXTRIN), ORGANIC TAPIOCA SYRUP SOLIDS, CELLULOSE GUM, SALT, INACTIVE YEAST, BAKING POWDER, SUNFLOWER LECITHIN, ONION POWDER, BROWN SUGAR, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CITRIC ACID, MALIC ACID, NATURAL FLAVOR, ROSEMARY EXTRACT, EXTRACTIVES OF TURMERIC, ASCORBIC ACID, SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.