Is MUTANT MASS (COOKIES & CREAM) - 5LBS Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk ingredient
source from chicory
milk solids
inulin
milk concentrate
waxy barley starchflax seed powder
milk isolate
fructose
natural & artificial flavors
fiber source
soy powder
whey hydrolysate
+4 more

modified milk ingredient

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Waxy Maize, Maltodextrin, Fructose, Dextrose, Corn Solids, Whey Concentrate, Matrix (Whey Concentrates, Micellar Casein,milk Concentrate, Calcium Caseinate, Egg White Albumen ,Whey Isolate, Milk Isolate, Whey Hydrolysate), Fractionated Coconut Oil (Supplies Mcts), Soy Powder (Fiber Source), Corn Syrup Solids, Guar Gum, Real Cookie Crumbs (Contains Flour, Sugar,vegetable Oil Shortening, Water, Cocoa, Modified Corn Starch, Bicarbonate, Glucose-fructose, Modified Milk Ingredient, Salt, Soy Lecithin,artificial Flavor, May Contain Sulfites And Tartrazine), Waxy Barley Starchflax Seed Powder, Glutamine Peptides (From Wheat), Caseinate, Milk Solids, Inulin (Source From Chicory), Powdered Sunflowerseed Oil (Supplies Cla), Colostrum, Inositol, Cinnamon Extract, Sucralose, Mono & Diglycerides, Dipotassium, Phosphate, Citrate, Soya Lecithin, Natural & Artificial Flavors (Cookies & Cream)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.