Is MUU with toffee 200g Low FODMAP?
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Why it's not low FODMAP
- sorbitols
- whole milk powder
- mango kernel
- chocolate - cocoa mass min
- soya
- chocolate
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sugar, Chocolate, Sugar, Cocoa Mass, Vegetable Fat (Palm, Shea, Sal, Mango Kernel) In Varying Proportions, Cocoa Butter, Milk Fat, Emulsifiers: Lecithins (Fromsoya) And E476, Flavour), Glucose Syrup, Whole Milk Powder, Partly Hydrogenated Vegetable Fat (Palm, Rape), Humectant: Sorbitols And Glycerol, Dextrose, Margarine - (Vegetable Fat (Palm), Partly Hydrogenated Vegetable Fat (Rape), Vegetable Oil (Rapeseed), Water, Salt, Emulsifiers: Mono-and Diglycerides Of Fatty Acids, Citric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Lecithins, Acidity Regulator: Citric Acid), Salt, Emulsifier: Lecithins (From Soya), Colour: E150c, Partly Hydrogenated Vegetable Fat (Palm, Soya), Flavours, Gelatine, Chocolate - Cocoa Mass Min, 43%, Contains Vegetable Fats In Addition To Cocoa Butter, The Product May Contain Peanuts And Others Nuts, Gluten And Egg Yolks
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar