Is My Dad's Cookies Gluten Free 20 Count Assortment Vegan?

Ingredients

Gluten Free Flour (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour, Soy Flour, Xanthan Gum), Chocolate Cream Filling (organic Palm Oil, Sugar, Cocoa Powder (processed With Alkali), Chocolate Liquor, Soy Lecithin, Salt, Natural Vanilla Extract, Cinnamon), Vanilla Cream (agave, Natural Vanilla Extract, Sugar, Organic Palm Oil, Corn Syrup, Water), Raspberry Jam (raspberries, Sugar, Fruit Pectin, Citric Acid), Organic Cane Sugar, Fructose, Organic Palm Oil, Natural Flavor, Egg, Cocoa (processed With Alkali), Chocolate Dip (sugar, Soybean Oil, Cocoa, Chocolate Liquor, Salt, Vanilla Extract), Vanilla Dip (sugar, Vegetable Shortening, Emulsifier, Vanilla), Chocolate Chips (sugar, Cocoa Powder (processed With Alkali), Chocolate Liquor, Soy Lecithin, Vanilla Extract), Brown Sugar, Powdered Sugar (sugar, Corn Starch), Water, Natural Vanilla Extract, Cinnamon, Agave Syrup, Cream Of Tartar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda. Contain: Egg, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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