Is My Dads Cookies Gluten Free Cookies Lemon Drop Cookies, 6.00 Oz Low FODMAP?
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Ingredients
Sugar, Eggs, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose, Soy Lecithin, Natural Flavor), Butter With Natural Flavor (Cream, Natural Flavor), Cocoa, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Rice Flour, Sunflower Oil, Food Starch-modified, Potato Starch, Egg Whites, Rice Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Dextrose, Xanthan Gum, Mono- And Diglycerides, Natural Flavo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.