Is My Dad's Cookies Holiday Cookies Low FODMAP?
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Ingredients
Vanilla Cookie (gluten-free Flour [white Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum], Palm Oil, Sugar, Egg, Vanilla, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Agave Syrup, Cream Of Tartar, Baking Soda, Salt), Sprinkles (red Sprinkles [sugar, Starch, Glucose Powder, Modified Starch, Vegetable Oil, Soy Lecithin, Fd&c Colors (red #40, Red #3), Talc, Salt, Artificial Vanilla Flavor, Confectioners Glaze], White Sprinkles [sugar, Glucose Powder, Starch, Modified Starch, Vegetable Oil, Salt, Soy Lecithin, Talc, Artificial Flavor, Confectioners Glaze], Green Sprinkles [sugar, Starch, Palm Oil, Glucose Powder, Soy Lecithin, Artificial Vanilla Flavor, Fd&c Colors (blue #1, Yellow #5), Salt, Confectioners Glaze]). Contains Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.