Is My Grandma's Of New England Cinnamon Walnut Coffee Cake, 28 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- enriched bleached wheat flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Sour Cream (Cultured Pasteurized Milk, Cream, Nonfat Milk, And Rennet), Enriched Bleached Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Walnuts, Palm Oils, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch), Modified Food Starch, Propylene Glycol Mono And Diesters Of Fat And Fatty Acids (Emulsifier), Vanilla Extract, Cinnamon, Dextrose, Egg Whites, Mono-and Diglycerides (Emulsifier), Salt, Natural Flavors, Sodium Stearoyl Lactylate (Emulsifier), Tetrasodium Pyrophosphate, Disodium Phosphate, Xanthan Gum, Calcium Sulphate, Gum Arabic, Soy Lecithin, Cellulose Gum, Extractives Of Turmeric (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
My Grandma's Of New England Cinnamon Walnut Coffee Cake, 28 Oz is available at 1 retailer
About this product
Snack · Loaf, Whole