Is My Little Chickpea Cauliflower Bites with Creamy Garlic Sauce Low FODMAP?

Ingredients

Cauliflower Florets, Water, Rice Flour, Creamy Garlic Sauce (Sunflower Oil, Water, Garlic Powder, Apple Cider Vinegar, Lemon Juice, Onion Powder, Sea Salt, Pepper), Sunflower Oil, Sea Salt, Garlic Powder, Nutritional Yeast, Onion Powder, Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

My Little Chickpea Cauliflower Bites with Creamy Garlic Sauce is available at 1 retailer

About this product

Snack · Piece