Is My Mochi Ice Cream Ube Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
natural flavor
beet juice concentrate for color
whey

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ice Cream Ingredients: Cream Blend (water, Cream, Cane Sugar, Nonfat Milk, Whey, Stabilizers As Guar And Locust Bean Gum), Ube Puree Blend (sugar, Water, Purple Carrot Juice For Color, Corn Starch, Natural Flavor, Ube Puree, Citric Acid). Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Vegetable Juice Blend (glycerin, Beet Juice Concentrate For Color, Water, Citric Acid, Vitamin E As D-alpha Tocopherol, Ascorbic Acid, Natural Flavors), Purple Carrot Extract For Color, Canola Oil And Corn Starch As Processing Aids.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.