Is My Mochi Ice Cream Ube Low FODMAP?
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Ingredients
Ice Cream Ingredients: Cream Blend (water, Cream, Cane Sugar, Nonfat Milk, Whey, Stabilizers As Guar And Locust Bean Gum), Ube Puree Blend (sugar, Water, Purple Carrot Juice For Color, Corn Starch, Natural Flavor, Ube Puree, Citric Acid). Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Vegetable Juice Blend (glycerin, Beet Juice Concentrate For Color, Water, Citric Acid, Vitamin E As D-alpha Tocopherol, Ascorbic Acid, Natural Flavors), Purple Carrot Extract For Color, Canola Oil And Corn Starch As Processing Aids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Dessert · Frozen, Piece