Is My Mochi Lemon Cheesecake Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Ice Cream Ingredients: Cream Blend (water, Cream, Cane Sugar, Nonfat Milk, Whey, Stabilizers As Guar And Locust Bean Gum), Lemon Flavor (sugar, Water, Lemon Juice Concentrate, Lemon Extract, Turmeric Extract For Color), Cheesecake Pieces (rice Flour, Powdered Sugar [sugar, Corn Starch], Butter [cream, Salt], Mascarpone Cheese [pasteurized Cream And Milk, Citric Acid], Cream Cheese Powder [milk, Cultures, Salt, Carob Bean Gum, Enzyme], Nonfat Dry Milk), Corn Starch, Water, Salt, Sunflower Lecithin, Xanthan Gum, Natural Flavor, Citric Acid. Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Annatto And Turmeric Extracts For Color, Canola Oil And Corn Starch As Processing Aids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Piece