Is My Mochi™ S'mores Mochi Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

ice cream milk
nonfat dry milk
inulin
beet juice concentrate for color
natural chocolate flavors
whey
pea fiber
+4 more

ice cream milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Ice Cream Ingredients: Milk, Cream, Marshmallow Filling (Sugar, Water, Corn Starch, Pectin, Titanium Dioxide, Locust Bean Gum, Salt, Citric Acid, Natural Flavors), Cane Sugar, Graham Cracker Blend [Canola Oil, Graham Cracker Crumbs (Pea Starch, Non-Hydrogenated Palm Oil, Brown Rice Flour, Potato Starch, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Tapioca Syrup, Rice Bran, Molasses, Salt, Sodium Bicarbonate, Pea Protein, Natural Flavor, Pea Fiber, Inulin, Sunflower Lecithin, Mono-Calcium Phosphate, Modified Cellulose Gum, Guar Gum), Confectioners' Sugar, Natural Flavors, Salt and Sunflower Lecithin], Whey, Nonfat Dry Milk, Natural Flavors, Stabilizer (Guar Gum, Locust Bean Gum), Caramel Color. Mochi Dough Ingredients: Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Natural Chocolate Flavors, Purple Carrot Extract and Caramel for Color, Enzyme, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for Color, Water, Citric Acid, Vitamin E as D-Alpha Tocopherol, Ascorbic Acid, Natural Flavors), Citric Acid, Canola Oil and Corn Starch as a Processing Aid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.