Is My Muscle Chef Beef Stroganoff Fettuccine Chilled Meal 330g Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic
- onion
- beef stock powder
- high protein yoghurt
- tomato paste
- mushroom
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Beef Strips (46%), Fettuccine (27%) (Durum Wheat Semolina), Vegetables (15%) (Spinach (4.5%), Mushroom (3.5%), Onion, Gherkins (Sulphites)), Tomato Paste, Garlic), Cream (Milk), High Protein Yoghurt (Milk), Sour Cream (1%) (Milk), Vegetable Oil, Cornflour, Dijon Mustard (0.5%), Wheat Protein, Beef Stock Powder, Spices, Parsley, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
My Muscle Chef Beef Stroganoff Fettuccine Chilled Meal 330g is available at 1 retailer
About this product
Frozen Meal · Frozen