Is My Protein Chicken Tikka With Rice Vegan?

Ingredients

Cooked Marinated Chicken (36%) (chicken Breast (92%), Low-fat Yogurt Powder (milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (cumin Powder, Paprika, Black Pepper, Mace), Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract; Black Pepper Extract), Cooked Basmati Rice (18%) (water, Basmati Rice), Water, Grilled Red Pepper (9%), Passata, Chopped Tomatoes (tomatoes, Tomato Juice), Red Onion (3%), Onion, Spinach (2%), Fat-free Yogurt (milk), Garlic Purée, Ginger Purée, Tikka Paste (yeast Extract (contains Barley), Water, Salt, Onion Powder, Ground Cumin Seed, Tomato Paste, Ground Coriander, Paprika, White Wine Vinegar, Garlic Powder, Ground Ginger, Turmeric Powder, Ground Black Pepper, Coriander, Cardamom, Cayenne Powder, Ground Cloves), Tomato Paste, Single Cream (milk), Modified Maize Starch, Rapeseed Oil, Coriander, Reduced Sodium Salt (salt, Potassium Chloride, Magnesium Chloride), Roasted Ground Cumin Seed, Roasted Ground Coriander, Garam Masala (ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Ground Cardamom, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), Brown Sugar, Fenugreek Leaf, Ground Cardamom, Sweetener: Sucralose. Contains Milk, Barley.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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