Is My protein Greek style chicken salad Low FODMAP?

Ingredients

Mixed Grains Salad (Cooked Bulgur Wheat (Bulgur Wheat, Water), Cooked Black Lentils (Black Lentils, Water), Cooked Green Lentils (Green Lentils, Water), Cooked Giant Couscous (Water, Couscous (Wheat)), Lemon Juice, Rapeseed Oil, Parsley, Onion, Spearmint, Lemon Zest, Cornflour, Garlic Purée, Oregano), Cooked Marinated Sliced Chicken (17%) (Chicken Breast, Sugar, Tomato Powder, Maltodextrin, Garlic Powder, Onion Powder, Cornflour, Basil, Parsley, Dried Red Bell Pepper, Salt, Yeast Extract, Flavouring, Coconut Oil, Colour: Paprika Extract; Rapeseed Oil, Sunflower Oil, Lemon Juice Powder, Basil Extract), Vegetable Mix (Cucumber, Tomato, Pickled Pink Cabbage (Red Cabbage, White Wine Vinegar, Sugar, Rapeseed Oil, Salt, Spearmint), Whipped Feta Cheese Dip (Reduced Fat Greek-style Yogurt (Cows’ Milk), Feta Cheese (Sheeps’ Milk, Goats’ Milk), Water, Rapeseed Oil, Concentrated Lemon Juice, Cornflour, Sugar, Spirit Vinegar, Pasteurised Egg Yolk, Salt, White Wine Vinegar, Mustard Seeds, Thickener: Pectins; Molasses), Lettuce. Ugh

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Spreadable