Is My protein Greek style chicken salad Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
sheeps milk
onion powder
onion
garlic powder
goats milk
cows milk
reduced fat greek-style yogurt
tomato
flavouring
dried red bell pepper
+11 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+18 more in the app

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Ingredients

Mixed Grains Salad (Cooked Bulgur Wheat (Bulgur Wheat, Water), Cooked Black Lentils (Black Lentils, Water), Cooked Green Lentils (Green Lentils, Water), Cooked Giant Couscous (Water, Couscous (Wheat)), Lemon Juice, Rapeseed Oil, Parsley, Onion, Spearmint, Lemon Zest, Cornflour, Garlic Purée, Oregano), Cooked Marinated Sliced Chicken (17%) (Chicken Breast, Sugar, Tomato Powder, Maltodextrin, Garlic Powder, Onion Powder, Cornflour, Basil, Parsley, Dried Red Bell Pepper, Salt, Yeast Extract, Flavouring, Coconut Oil, Colour: Paprika Extract; Rapeseed Oil, Sunflower Oil, Lemon Juice Powder, Basil Extract), Vegetable Mix (Cucumber, Tomato, Pickled Pink Cabbage (Red Cabbage, White Wine Vinegar, Sugar, Rapeseed Oil, Salt, Spearmint), Whipped Feta Cheese Dip (Reduced Fat Greek-style Yogurt (Cows’ Milk), Feta Cheese (Sheeps’ Milk, Goats’ Milk), Water, Rapeseed Oil, Concentrated Lemon Juice, Cornflour, Sugar, Spirit Vinegar, Pasteurised Egg Yolk, Salt, White Wine Vinegar, Mustard Seeds, Thickener: Pectins; Molasses), Lettuce. Ugh

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.