Is My Super Pops Gluten Free Honey BBQ Popcorn Chips Low FODMAP?
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Ingredients
ORGANIC POPCORN CHIP (ORGANIC YELLOW CORN, ORGANIC QUINOA, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS), HONEY BBQ SEASONING (CANE SUGAR, SALT, DEHYDRATED ONION, TOMATO, HONEY POWDER, CHILI PEPPER, YEAST EXTRACT, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, CITRIC ACID, SPICE), ORGANIC SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.