Is My Vegan Gooey Filled Cookie Chocolate and Salted Caramel Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetener (maltitol), Salted Caramel Flavour Filling (15%) (humectant (vegetable Glycerol), Flavouring, Sweetener (maltitol), Emulsifier (acacia Gum), Pea Protein Isolate, Coconut Oil, Olive Oil, Soy Protein Isolate, Salt), Humectant (vegetable Glycerol), Hydrolysed Wheat Protein, Chocolate Chips (6%) (sweetener (maltitol), Cocoa Mass, Emulsifier (soya Lecithin), Cocoa Powder, Flavouring), Olive Oil, Soy Protein Isolate, Emulsifier (acacia Gum), Raising Agent (sodium Bicarbonate), Flavouring. Contains Wheat, Soy. Not Suitable For Milk Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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