Is MYCHELLE DEEP REPAIR CREAM, 1 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

black currant

black currant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua (Water), Helianthus Annuus (Sunflower) Seed Oil, Caprylic/Capric Triglyceride, Squalane, Glycerin, Cetearyl Olivate, Butyrospermum Parkii (Shea) Butter, Ribes Nigrum (Black Currant) Seed Oil, Thermus Thermophillus Ferment Cetearyl Alcohol, Saccharomyces/Xylinum/Black Tea Ferment, Polysorbate 60, Rosa Canina (Rose Hip) Fruit Oil, C18-36 Acid Triglyceride, Sorbitan Olivate, Simmondsia Chinensis (Jojoba) Seed Oil, Crocus Chrysanthus Bulb Extract, Levisticum Officinale (Loveage) Oil, Lycium Chinense (Goji Berry) Fruit Extract, Tocotrienols, Tocopherol (D-Alpha), Aloe Barbadensis Leaf Juice Powder, Citrus Aurantium Dulcis (Orange) Flower Oil, Pelargonium Graveolens (Geranium) Flower Oil, Rosa Damascena Flower Oil, Lonicera Caprifolium (Honeysuckle) Flower Extract, Lonicera Japonica (Honeysuckle) Flower Extract, Elaeis Guineensis (Palm) Oil, Brassica Campestris (Rapeseed) Seed Oil, Hamamelis Virginiana (Witch Hazel) Water, Citric Acid, Hydroxyethylcellulose, Trisodium Ethylenediamine Disuccinate, Potassium Sorbate, Caprylyl Glycol, Acacia Senegal Gum, Xanthan Gum, Alcohol, Phenethyl Alcohol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.