Is MYCHELLE REVITALIZING NIGHT CREAM, 1 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructooligosaccharides
chamomile
sweet almond

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

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Ingredients

Aqua (Water), Caprylic/Capric Triglyceride, Butyrospermum Parkii (Shea) Butter, Squalane, Glycerin, Coco-Caprylate/Caprate, Glyceryl Stearate, Cetearyl Glucoside, Cetearyl Alcohol, Stearic Acid, Trehalose (D), Retinol, Vitex Agnus Castus (Casticin) Extract, Lecithin, Ascorbyl Tetraisopalmitate, Caprooyl Tetrapeptide-3, Lycium Barbarum (Goji Berry) Fruit Extract, Opuntia Vulgaris (Cactus) Flower/Stem Extract, Totarol, Sodium Hyaluronate (L), Carnosine (L), Ascorbic Acid (L), Olea Europaea (Olive) Fruit Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Aloe Barbadensis Leaf Juice Powder, Tocotrienols, Tocopherol (D-Alpha), Cetyl Alcohol, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Aminoguanidine HCl, Fructooligosaccharides (D-Beta), Allantoin, Lavendula Angustifolia (Lavender) Oil, Anthemis Nobilis (Chamomile) Flower Oil, Hamamelis Virginiana (Witch Hazel) Water, Alcohol, Elaeis Guineensis (Palm) Oil, Cyclodextrin, Dextran, Potassium Sorbate, Phenethyl Alcohol, Caprylyl Glycol, Trisodium Ethylenediamine Disuccinate, Polysorbate 60, Citric Acid, Xanthan Gum, Dicaprylyl Ether, Lonicera Caprifolium (Honeysuckle) Flower Extract, Lonicera Japonica (Honeysuckle) Flower Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.