Is MYOJO, UDOR JAPANESE STYLE PRE-COOKED NOODLES WITH SOUP, HOT & SPICY, HOT & SPICY Low FODMAP?

Ingredients

Noodles: Enriched Wheat Flour (Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Salt, Lactic Acid, Propylene Glycol Alginate, Sodium Benzoate (to Retard Spoilage), Natural Flavor. Soup Base: Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Chili Pepper, Soy Sauce Powder (Soybeans, Wheat, Salt, Maltodextrin), Maltodextrin, Lactose, Beef Powder, Garlic Powder, Onion Powder, Caramel Color, Sugar, Spice, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Silicon Dioxide, Non Dairy Creamer, Soy Bean Oil. Dried Vegetables: Dried Green Onion, Dried Seaweed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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