Is Myorotein Protein Muß Cake Mix, Milch, Wasser Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin blend 15% store in a cccl
peanuts suggesteo use' add 50g cf pcwdertc yc add 70nl water cr milk tc the pcwder
chiccry inulin
milk
cncentrat de prcte ne de whey
wheat fbur
whey prctein ccncentrate 130

peanuts suggesteo use' add 50g cf pcwdertc yc add 70nl water cr milk tc the pcwder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Iwhey Prctein Concentrate (Milkl, Emulsifie B Sunfloeoer Lectthin), Micellar Casein, Milk, Whey Prctein Ccncentrate 130%, Ultrafine Oat Flwr, Baking Powde Acents P Phcsohetes, Scdiun Carbonates, Wheat Fbur (Fortified With Cabiums Imi Egg White Pcwder 15%), Chiccry Inulin, Gluccse, Fructcs Flavcuring Icccca Pcwder, Natural Flavcuring, Sweetener (Stevicl Clyccsides) Al Ergens Including Cereals Ccntaining Gluten, See Highlighted In Bol A Ste Which Handies Nuts And Peanuts Suggesteo Use' Add 50G Cf Pcwdertc Yc Add 70Nl Water Cr Milk Tc The Pcwder And Mix Tc A Paste, Mtcrcwave Cn 800 Wat - 50 Seconds, Until The Cake Rises Leave Tc Stand For 30 Seconds, Eat And En), Inulin Blend 15% Store In A Cccl, Dry Place Cut Cf Direct Sunlight, This Product Is Intended And Actue Llfestyle And A Balanced Diet Suitable For Vegetarians, Cncentrat De Prcte Ne De Whey, Ccncentrat De Proteine Lecthine De Sola De

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.