Is MyProtein Impact Diet Chocolate Mint Whey Low FODMAP?

Ingredients

Chocolate Mint Flavour: Milk Protein Blend (whey Protein Concentrate (milk), Milk Protein Concentrate, Whey Protein Isolate (milk)) [contains Emulsifiers: Soy Lecithin, Sunflower Lecithin] (74%), Oat Flour (8%), Inulin Powder (7%), L Glutamine (2%), Flaxseed Powder (2%), Cla (conjugated Linoleic Acid Triglyceride Oil, Corn Syrup Solids, Sodium Caseinate (milk), Silicon Dioxide, Dipotassium Phosphate), Flavouring, Green Tea Extract (0.5%), Thickener (xanthan Gum), Dl-choline Bitartrate (0.2%), Fat-reduced Cocoa Powder (acidity Regulator (potassium Carbonate)), Sweetener (sucralose), Digezyme™ (alpha Amylase, Lactase, Cellulase, Neutral Protease, Lipase) (0.1%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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