Is MyProtein Layered Bar Vanilla Birthday Cake Flavour 60g Low FODMAP?

Ingredients

Sweetener (Maltitol), Humectant (Glycerol), Chicory Root Fibre, Soya Protein Isolate, Milk Protein Concentrate, Hydrolysed Whey Protein (Milk), Hydrolysed Beef Gelatin, Whey Protein Concentrate (Milk), Oligofructose, Palm Fat, Rapeseed Oil, Calcium Caseinate (Milk), Sugar, Sweet Whey Powder (Milk), Palm Kernel Oil, Tapioca Starch Butter (Milk), Skimmed Milk Powder, Emulsifiers (Soya Lecithin, Sunflower Lecithin, Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Natural Havourings, Salt, Flavouring, Colours (Carmine, Lutein), Palm Oil, Carob Germ Flour, High Oleic Sunflower Oil, Rice Flour, Caramelised Sugar, Gelling Agent (Pectin), Potato Starch, Concentrates (Radish, Blackcurrant, Apple, Safflower, Lemon, Spirulina)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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