Is N/a Cookies & Cream Brownie Low FODMAP?
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Ingredients
BROWNIE BASE [(SUGAR, BLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR. CORNSTARCH DEFATTED SOY FLOUR, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE]. NONFAT MILK. RED 40, SALT, SOY LECITHIN), WATER. CORN SYRUPI WHITE CRÈME ICING (SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND OR CANOLA OIL. WATER, HYDROGENATED COTTONSEED OIL CORNSTARCH, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVES [POTASSIUM SORBATE, SORBIC ACID), SALT, TITANIUM DIOXIDE (COLOR]) WHITE ICING (SUGAR. WATER. CORN SYRUP, PALM OIL, HIGH OLEIC SUNFLOWER AND OR CANOLA OIL CONTAINS 2% OR LESS OF: HYDROGENATED COTTONSEED OIL, INVERT SUGAR, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), SALT, SOY LECITHIN, SOYBEAN OIL, TITANIUM DIOXIDE (COLOR]). COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND OR CALCIUM PHOSPHATE, SALT. SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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