Is N/a Cream Cheese Mardi Gras King Cake, Cream Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural flavor
whey powder
wheat flour
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LARGE GRANULATED SUGAR, CONFECTIONARY GLAZE, WATER, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, CARNAUBA WAX, O.B. STABILIZER (CORN STARCH, DEXTROSE, SUGAR, GUAR GUM, CELLULOSE GUM & AGAR) CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, SOYBEAN OIL, LIQUID WHOLE EGG, YEAST, WHEY POWDER, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, WHEAT GLUTEN, BETA CAROTENE COLOR, XANTHAN GUM, CITRIC ACID, LACTIC ACID, PRESERVATIVE (POTASSIUM SORBATE), GUAR GUM, ENZYME (AMYLASE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.