Is N/a Honey Apple Oat Bagel, Honey Apple Oat Low FODMAP?

Ingredients

ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIECIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT BLEND (WHOLE GRAIN OATS, OAT ERAN, WHOLE GRAIN RYE MEAL, HULLED SUNFLOWER SEEDS), HONEY, DRIED APPLE, CONTAINS LESS THAN 2% OF EACH OF THE FOLOWING: SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, NATURAL APPLE FLAVOR, DE-GERMINATED YELLOW CORN MEAL, YEAST, INACTIVATED DRY YEAST, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES, GUM ACACIA, CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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