Is N/a Valentine Cookies, Valentine Low FODMAP?
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Ingredients
COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), SALT, NONFAT DRY MILK, DRIED EGG YOLK, WHEY (MILK). ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, FD&C RED #40, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), FD&C BLUE #1, CITRIC ACID, TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #3. SWEETHEART QUINS: ICING SUGAR (SUGAR, CORNSTARCH), CANOLA OIL, MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, FD&C RED #40, FD&C RED #3, POLYSORBATE 60. RED SUGAR: SUGAR, FD&C RED #40, FD&C RED #3, FD&C YELLOW #6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.