Is N/a Valentine Frosted Sugar Cookies, Valentine Frosted Sugar Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), EGG, CONTAINS 2% OR LESS OF THE FOLLOWING: DECORETTES (SUGAR, RICE CEREAL [RICE FLOUR, CORN FLOUR, MALT EXTRACT, SUGAR, SALT, OAT FLOUR, CALCIUM CARBONATE, SOY LECITHIN], CORN STARCH, PALM KERNEL FAT, MALTODEXTRIN, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, PALM OIL, GLYCERIN, TITANIUM DIOXIDE, SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC, FD&C RED NO. 40, FD&C RED NO. 3, ARTIFICIAL FLAVOR, CARNAUBA WAX), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NON-FAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL, MONO- AND DIESTRES OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), SOY LECITHIN, ARTIFICIAL FLAVOR (PROPYLENE GLYCOL, CITRIC ACID), XANTHAN GUM, GUAR GUM, COLOR (SUGAR, CARMINE, SORBITOL, MALTODEXTRIN, SODIUM BENZOATE, METHYL PARABEN, PROPYL PARABEN, PHOSPHORIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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