Is Naan Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
enriched wheat flour buttermilk
gluten de ble fibre de carotte levure peut contenir : euf sesame autres du soya nutrit valeur per 1 naa pour 1 pa calorie fat / lipic saturate trans carbohy fibre / f sugars
eau huile de feve de soya et/ou de canola sucres
cultured wheat flour baking powder salt ghee
water soybean

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Enriched wheat flour Buttermilk (milk ingredients, bacterial culture) • Water • Soybean and/or canola oil • Sugars (sugar, dextrose, dextrin) • Cultured wheat flour • Baking powder Salt • Ghee (clarified butter) • Wheat gluten • Carrot fibre • Yeast May contain: Egg • Sesame • Other soya ingredients Ingrédients : Farine de blé enrichie • Babeurre (substances iaitières [lait], culture bactérienne) • Eau • Huile de fève de soya et/ou de canola • Sucres (sucre, dextrose, dextrine) • Farine de blé de culture • Poudre à pâte • Sel • Ghee (beurre clarifié) Gluten de blé • Fibre de carotte • Levure Peut contenir : Euf • Sésame Autres ingrédients du soya Nutrit Valeur Per 1 naa pour 1 pa Calorie Fat / Lipic Saturate + Trans Carbohy Fibre / F Sugars

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.