Is Nabisco Oreo Snak-Saks Mini Chocolate Sandwich Cookies Low FODMAP?
Description
Mini sandwich cookies deliver a crisp outer wafer and smooth inner filling with a sweet flavor. Often eaten as on-the-go snacks, lunchbox treats, dunked in a beverage, or used in desserts, reviewers commonly note the convenient resealable pouch, child-friendly size, and classic taste, with occasional remarks about packaging freshness issues.
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Description
Mini sandwich cookies deliver a crisp outer wafer and smooth inner filling with a sweet flavor. Often eaten as on-the-go snacks, lunchbox treats, dunked in a beverage, or used in desserts, reviewers commonly note the convenient resealable pouch, child-friendly size, and classic taste, with occasional remarks about packaging freshness issues.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm And/or Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy, Lecithin, Chocolate, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.