Is Nabisco Oreo Thins Bites Original White Fudge Dipped Sandwich Cookies 6.4 Oz. Pouch Low FODMAP?
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Why it's not low FODMAP
- lactose
- nonfat milk
- high fructose corn syrup
- milk
- chocolate
- natural flavor
- whey protein concentrate
- whey
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Kernel Oil, Palm Oil, Canola Oil, Dextrose, Cocoa (Processed With Alkali), Milk, High Fructose Corn Syrup, Nonfat Milk, Whey, Whey Protein Concentrate, Milkfat, Salt, Titanium Dioxide (For Color), Soy Lecithin, Baking Soda, Lactose, Natural Flavor, Artificial Flavor, Chocolate, Contains Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Nabisco Oreo Thins Bites Original White Fudge Dipped Sandwich Cookies 6.4 Oz. Pouch is available at 13 retailers
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