No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Oreo Wafers Chocolate Creme 128g multipack 10pk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, crisp chocolate wafers sandwich a smooth chocolate-flavored filling, delivering a balance of crunchy texture and sweet filling. Often consumed as a quick snack, lunchbox treat, or dessert accompaniment; reviewers commonly note consistent crunch, convenient multipack packaging, and appeal to children, with occasional comments about packaging durability and portion size.

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Flavour), Wheat Flour, Vegetable Oil (Antioxidants ), Dextrose, Sugar, Maltodextrin, Cocoa Powder, Cornstarch, Emulsifier (Soy Lecithin), Raising Agent, Salt, Flavours ^ Milk Chocolate Contains Cocoa Solids 31%, Milk Solids 16% Contains Milk Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Nabisco Oreo Wafers Chocolate Creme 128g multipack 10pk is available at 2 retailers

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrispyCreamy
Commonly used for
Snacking
Low FODMAP? Nabisco Oreo Wafers Chocolate Creme 128g multipack 10pk | Spoonful