No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Original Grahams Graham Crackers - 14.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly sweet, toasted flavor and a crisp, slightly crumbly texture make these graham crackers suitable for snacking, s'mores, pie crusts and crumb toppings; reviewers commonly praise consistent flavor and crunch, convenient packaging, and reliability for recipes, while occasional notes mention broken pieces in some packages and minor freshness variability reported.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Sulfur Dioxide Added To Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nabisco Original Grahams Graham Crackers - 14.4 Oz is available at 17 retailers

H-E-BVonsJewel-OscoSafewayShopRiteVitacostTargetHarris TeeterGiant EagleWegmansMariano'sPick 'n SaveCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
BakingSnacking
Low FODMAP? Nabisco Original Grahams Graham Crackers - 14.4 Oz | Spoonful