Is Nabisco Ritz Whole Wheat Classic Crackers, 12.9 Oz. Low FODMAP?
Description
These classic crackers offer a light, crisp texture and a mild, toasty flavor suited to snacking. Commonly used with cheese, spreads, soups, and dips, reviewers note reliable crunch and convenience, with some mentioning a distinct flavor compared with original versions and occasional comments about packaging freshness issues in customer reviews.
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Description
These classic crackers offer a light, crisp texture and a mild, toasty flavor suited to snacking. Commonly used with cheese, spreads, soups, and dips, reviewers note reliable crunch and convenience, with some mentioning a distinct flavor compared with original versions and occasional comments about packaging freshness issues in customer reviews.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.