Is NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small chocolate bear-shaped cookies deliver a crisp, lightly sweet cocoa taste with a firm crunch. People commonly enjoy them as a quick snack, lunchbox inclusion, or on-the-go treat, and they're sometimes used as cereal or dessert toppers. Reviews highlight child appeal, convenient single-serve packaging, occasional excess crumbs, and portability too.

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Why it's not low FODMAP

barley
chocolate
natural flavor
soybean
wheat flour
+3 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA, COCOA (PROCESSED WITH ALKALI), DEXTROSE, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, NATURAL FLAVOR (CONTAINS BARLEY), SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.