Is NACHO & TACO WITH AUTHENTIC SEASONINGS COLBY-JACK & CHEDDAR FINE CUT SHREDDED NATURAL CHEESES, NACHO & TACO WITH AUTHENTIC SEASONINGS Low FODMAP?

Ingredients

Colby-jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto !(Vegetable Color)), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto !(Vegetable Color)), Potato Starch ! (To Prevent Caking), Nacho Taco Seasoning (Spice, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil), Powdered Cellulose ! (To Prevent Caking), Natamycin ! (A Natural Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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