Is Nada Moo! Birthday Cake Cookie Dough Dairy-Free Frozen Dessert Low FODMAP?

Ingredients

Organic Coconut Milk, Water, Organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, Confetti Sprinkles (sugar, Palm Oil, Potato Starch, Rice Flour, Corn Starch, Natural Colorants (black Carrot, Curcumin)), Sweet Rice Flour, Light Brown Sugar, Tapioca Starch, Brown Rice Flour, Arrowroot Flour, Natural Flavors, Cane Sugar, Non-gmo Canola Oil, Coconut Oil, Sorghum Flour, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Xanthan Gum, Vanilla Extract, Baking Soda, Organic Annatto Extract (color). Contains: Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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