Is NadaMoo! Marshmallow Stardust Dairy-Free Frozen Dessert Low FODMAP?

Ingredients

Water, Organic Coconut Milk, Organic Agave Syrup, Organic Tapioca Syrup, Organic Inulin, Purple Sweet Potato Powder, Confetti Sprinkles (Sugar, Palm Oil, Potato Starch, Rice Flour, Rice Flour, Corn Starch, Citric Acid, Natural Colorants (Black Carrot, Riboflavin, Curcumin), Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Organic Guar Gum, Raspberry Pulp, Ethyl Alcohol, Citric Acid, Modified Starch, Concentrated Raspberry Juice, Elderberry Extract, Natural Flavoring), Natural Flavor, Sea Salt, Organic Locust Bean Gum, Red Beet Powder (Color), Blue Spirulina (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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