Is Nairn's Dark Chocolate Chip Oat Cookies Low FODMAP?
Description
Deep bittersweet flavor with a crunchy exterior and a chewy center; reviewers commonly describe it as balanced and satisfying. Typical uses include snacking at home, pairing with hot beverages, packing for lunch, or topping desserts. Reviewers also note occasional crumbliness and uneven distribution of inclusions between pieces across different packages.
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Description
Deep bittersweet flavor with a crunchy exterior and a chewy center; reviewers commonly describe it as balanced and satisfying. Typical uses include snacking at home, pairing with hot beverages, packing for lunch, or topping desserts. Reviewers also note occasional crumbliness and uneven distribution of inclusions between pieces across different packages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats (61%), Dark Chocolate Chips (9%), (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Demerara Sugar, Dark Chocolate Powder (5%), (sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Dietary Fibre (inulin), Partially Inverted Refiners Syrup, Lyles Golden Syrup, Barley Malt Syrup, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Sea Salt, Natural Cocoa Flavouring. Contains: Gluten, Soya. May Contain: Traces Of Milk, Tree Nuts, Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Nairn's Dark Chocolate Chip Oat Cookies is available at 4 retailers
About this product
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