Is Nairn's Gluten Free Biscuit Breaks Chocolate Chip Low FODMAP?
Description
Nairn's Gluten Free Biscuit Breaks Chocolate Chip are highly regarded for their delicious taste and balanced sweetness. These cookies provide a great free from option, as they offer the same taste, texture, and crunch as non-gluten free cookies. Made with whole grain oats and gluten-free chocolate, they are a wholesome snack with only 45 calories per cookie. The individually packaged pouches ensure the cookies' freshness and make them portable for any occasion. People appreciate these biscuits for being safe for celiacs and as a perfect sweet treat for the health-conscious.
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Description
Nairn's Gluten Free Biscuit Breaks Chocolate Chip are highly regarded for their delicious taste and balanced sweetness. These cookies provide a great free from option, as they offer the same taste, texture, and crunch as non-gluten free cookies. Made with whole grain oats and gluten-free chocolate, they are a wholesome snack with only 45 calories per cookie. The individually packaged pouches ensure the cookies' freshness and make them portable for any occasion. People appreciate these biscuits for being safe for celiacs and as a perfect sweet treat for the health-conscious.
Ingredients
Gluten Free Wholegrain Oats (56%), Dark Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dietary Fibre (Inulin), Partially Inverted Refiners Syrup, Lyles Golden Syrup, Dark Chocolate Powder (3.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Cocoa Flavouring, Sea Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Excellent Breakfast Biscuit
These are a go-to in our house when things are hectic in the morning. Tasty, good price and Gluten Free!
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