Is Nairn's Gluten Free Biscuit Breaks Chocolate Chip Low FODMAP?
Description
Nairn's Gluten Free Biscuit Breaks Chocolate Chip are highly regarded for their delicious taste and balanced sweetness. These cookies provide a great free from option, as they offer the same taste, texture, and crunch as non-gluten free cookies. Made with whole grain oats and gluten-free chocolate, they are a wholesome snack with only 45 calories per cookie. The individually packaged pouches ensure the cookies' freshness and make them portable for any occasion. People appreciate these biscuits for being safe for celiacs and as a perfect sweet treat for the health-conscious.
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Why it's not low FODMAP
- inulin
- milk
- natural cocoa flavouring
- lyles golden syrup
- dietary fibre
- natural vanilla flavouring
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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Description
Nairn's Gluten Free Biscuit Breaks Chocolate Chip are highly regarded for their delicious taste and balanced sweetness. These cookies provide a great free from option, as they offer the same taste, texture, and crunch as non-gluten free cookies. Made with whole grain oats and gluten-free chocolate, they are a wholesome snack with only 45 calories per cookie. The individually packaged pouches ensure the cookies' freshness and make them portable for any occasion. People appreciate these biscuits for being safe for celiacs and as a perfect sweet treat for the health-conscious.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Wholegrain Oats (56%), Dark Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring, Milk), Sustainable Palm Fruit Oil, Brown Sugar, Dietary Fibre (Inulin), Partially Inverted Refiner's Syrup; Lyles Golden Syrup, Dark Chocolate Powder (3.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk), Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Natural Cocoa Flavouring, Sea Salt.
Check Nairn's Gluten Free Biscuit Breaks Chocolate Chip against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Reviews
Excellent Breakfast Biscuit
These are a go-to in our house when things are hectic in the morning. Tasty, good price and Gluten Free!
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Where to buy
Nairn's Gluten Free Biscuit Breaks Chocolate Chip is available at 4 retailers
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